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When Should I Stop Eating at Night?
Recently, the media branded the “Don’t Eat Before Bedtime” rule as a myth. As usual, they’ve taken a complex topic, distilled it down to a catchy headline, and gotten it completely wrong. The correct...
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5 Ways to Sneak Fitness into Family Time
After spending several hours a day at a desk job or sitting in traffic while shuttling over-scheduled kids from one activity to the next, it’s tempting for families to want to spend...
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10 Healthy Apple Recipes for Fall
If you’re like us and love apples when they’re at the peak of the season, then check out all of these excellent apple derived recipes for the Fall- enjoy, from Dr. Phil Fall is almost here! We’re so...
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5 Tips To Avoid Muscle Soreness
Nothing derails your fitness goals like feeling sore. Yet getting sore is almost unavoidable—it’s a rite of passage, if you will. But it doesn’t have to wipe you out. Follow these tips and, if you’re...
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